Motivational Story - Mental Mastery




Greetings! I was reading a magazine and the article spoke about LeBron James and the methods he's applied to his daily training regimen and personal life that I want to share with you below.

1) He spoke on the importance of developing Mental Mastery (aka your Mindset as we have spoken about many times in the past).

2) You have to prepare for success. It's not just based on one's talent.

3) You have to ensure athletic recovery every single day. Take care of your body.

LeBron went on about the importance of keeping your focus. On the subject of Mental Mastery, he said: "Succumbing to Emotion takes you off of your game and blurs your sightline to the goals at hand. The more centered you are, the more focused you will remain."

"Treat every day like it's a game that matters. You have to prepare your body and your mind. It’s about having a champion’s mindset and recognizing that to be successful, it's actually the preparation that matters in order to help you win.

LeBron also stated the secret for Recovery from game action and practices is in getting the correct number of hours of sleep. He schedules everything in his personal life around the amount of sleep that his body needs. It’s on his calendar and everything works backward from that schedule. “If you want to seize the day, you’ve got to sleep the night,” he says. "It's disciplining yourself mentally and also your actions in-and-out of the game."

Jim Loria


HERE ARE SOME HELPFUL QUOTES I WANT TO SHARE WITH YOU FROM SOME UNKNOWN AUTHORS I FOUND >>>

“Whatever we face, we have a choice: Will we be blocked by obstacles, or will we advance through and over them?”

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“There is always a countermove, always a way through. No one said it would be easy but the path is there for those ready to take it.”

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“It’s supposed to be hard. Your first attempts aren’t going to work. It’s going to take a lot out of you—but energy is an asset we can always find more of. It’s a renewable resource.”


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